Save Money and Plan your Meals the Easy Way

May 27, 2009 by Vikki C
Filed under: Grocery Shopping, Monthly Bills, Time is Money 

meal-planning7Did you know that the average family of four spends over $800 a month in groceries; many spending over a $1000…crazy I know. Anybody who spends this amount of money on food and household items is clearly not following the 4 rules of grocery shopping: menu planning, shop sales, couponing, shopping with a list. I know shopping with a list is a drag and most people have too much going on their lives w/o having to another thing to their To-do-List.

I personally do the bulk of my grocery shopping 1x month and I NEVER, EVER go into a store without a list. Generally it takes me about 30-60 minutes to plan my meals for the month. First I grab my supplies, pocket calendar, which contains all the meals I have cooked this year, favorite recipes, weekly store ads, and coupons…now I am ready.  I write the meals that I am going to cook on my calendar, use another sheet to write my grocery list, then click my coupons.

Well…Finally someone has made my life easier. Meijer has wrapped all this into one cool widget called Meijer Mealbox (www.meijermealbox.com) it is AWESOME!!!!!!  Unfortunately, Meijer is not nationwide, so everyone will not be able to use the coupons, but everyone can use this tool when planning your meals.

I want to step back for a minute and cover the main benefits of planning your meals.

Meal planning saves money. It reducing trips to the supermarket, reduces impulse spending, cuts food waste, and makes it easy to stockpile sale items at reduced prices.

Meal planning saves time. No calling the neighbors for a missing ingredient, no packing up all the children to buy sauce for the pasta, or sending the husband to the store after work to pick up pizza. 

Alright, that covers WHY, now let talk about HOW.

It took some time to get used to the widget, but now I got it. Here is what you do: start by clicking the RECIPES tab. There you can quickly browse hundreds of recipes by popular search terms, meal type, cuisine, and/or diet. You can also conduct recipe searches using the search box at the top of MealBox. To easily add a recipe to your Meal Planner, just drag the image of the dish into the Meal Planner bar onto the date you want to prepare the meal on.  When you add recipes to your Meal Planner, MealBox takes the ingredients in those recipes and automatically builds a shopping list for you.

You can also add items under the “Other Items” heading in the list, click “Click here to add an item” and type in the item name. When finished click just below it to set the item in your list. So if need diapers, wipes, milk, body wash, etc. add it there.

In addition, you can also delete items from the Shopping List. If one of your recipes calls for olive oil but you already have a full bottle, simply click on the white X in the gray box to the right of the ingredient in the Shopping List. When you are done, click print! That’s it.

Icing on the cake it also provides serving sizes, and nutritional info.

Now if you don’t like this method of planning your meals, maybe you don’t like the recipes or you are not comfortable with computers, there is still hope. Print out this menu planner and follow the steps I mentioned earlier.

Bottom line, I don’t have a preference for how you plan your meals, I just want you to do it. Good luck.

For ever deeper saving, read 3 Steps to Reduce Your Grocery Bill.

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    2. I do bulk shopping. I have a membership at Costco and that is where I do my shopping. I get a ton of meats and many household staples there at a reasonable cost. I get my veggies and fruits that we eat on the regular at Costco also, like peppers-onions-potatoes and some fruits. The meats/ seafood come in large portions and it allows me to break the meats up into servings.

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